Deep Root Pilates located in and around Reading and Wokingham, offering a range of small pilates classes including an introduction into pilates ( focusing on rehabilitation from injuries), beginners classes and mixed ability classes.
My classes are suitable for any everyone, no matter your age, body shape or fitness levels. Should you want to build up core strength, have a stronger healthier ba... ck, avoid or recover from an injury, improve posture and general well being, pilates is the way forward.
A non- impact and safe form of exercise, using the entire body.
I am passionate about my clients and work closely with those individuals that have had back or joint injuries. Insured By: Fitpro